Dehydroepiandrosterone, or DHEA, is a hormone naturally produced by the adrenal glands, located above the kidneys. What does it do? Let's explore.
DHEA's Role in the Body
DHEA is a "precursor hormone," meaning the body uses it to produce other important hormones like testosterone and estrogen. It plays a role in various bodily functions, including:
DHEA and Age
DHEA levels typically peak in the twenties and thirties, then gradually decline with age. This decline is associated with some age-related changes, such as decreased energy and muscle mass. This often leads individuals to consider DHEA supplementation.
DHEA Supplements
While DHEA supplements are widely available, consulting a doctor before starting supplementation is crucial. Unsupervised DHEA use may have side effects, including:
DHEA is not a miracle cure or a fountain of youth. While some studies show potential benefits, research is ongoing, and results vary. Listen to your body and consult a healthcare professional before starting any supplementation.
Other Names for DHEA
DHEA may also be referred to as Prasterone or Dehydroisoandrosterone.
In short: DHEA plays a multifaceted role in the body, mainly as a precursor to essential hormones. Its decline with age is natural, but always consult a doctor before considering supplementation. DHEA is not a magic bullet, but understanding its function can support overall health and well-being. Discuss DHEA supplementation with your physician to determine if it's appropriate for you.