Andropause, also known as the male menopause, is a gradual decline in testosterone production in men as they age. Unlike the female menopause, which is a relatively abrupt event, andropause is a slower, more subtle process that typically begins around age 30 and continues progressively throughout life. It's a common, yet often misunderstood, phase of life.
What are the symptoms of andropause? Common signs include:
Is andropause inevitable? While a natural decline in testosterone is part of aging, the severity of andropause is not inevitable. Lifestyle choices—diet, exercise, and stress management—play a significant role.
How is andropause diagnosed? Your doctor will perform a physical exam, assess your symptoms, and order blood tests to measure your testosterone levels. Low testosterone levels, along with the presence of other symptoms, confirm the diagnosis.
What are the treatment options? Treatment options vary depending on symptom severity and individual needs. They may include:
What can I do to manage andropause? Prioritize a balanced diet rich in fruits, vegetables, and lean protein. Engage in regular physical activity. Manage stress levels through relaxation techniques. Talk to your doctor; they can help create a personalized management plan.
In short, andropause is a natural process, but understanding its symptoms and available treatments can empower you to navigate this stage of life actively and healthily. Consult your doctor if you're experiencing any of the mentioned symptoms. There are ways to manage the changes that come with aging gracefully. If you are concerned about andropause symptoms you may consider seeking the expert opinion of professionals at Balance Endocrinology.